Fig and Maple Flavour Breakfast Ovals

Enjoy Life Eat Freely

Fat 42%Carbs 52%
Percent Calories

1 unit of fig and maple flavour breakfast ovals (Enjoy Life Eat Freely) contains 220 Calories. The macronutrient breakdown is 52% carbs, 42% fat, and 6% protein. This has a relatively high calorie density, with 440 Calories per 100g.

Nutrition Facts

For 1 unit of fig and maple flavour breakfast ovals (50g)

NutrientValue%DV
Calories220
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium180mg 8%
Carbs28g 10%
Net carbs25g
Fiber3g 11%
Sugar8g
Protein3g
Calcium20mg 2%
Iron1mg 13%
Potassium225mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats7g
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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