Feta, Pea and Mint Frittata
MM F800
1 serving of feta, pea and mint frittata (MM F800) contains 283 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Feta cheese 160g
Nutrition Facts
For 1 serving of feta, pea and mint frittata (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 321mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 17% |
| Potassium | 214mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 183mg | 26% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 500IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 32μg | 26% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
