Feta and Spinach Hamburger Patties
2 serving of feta and spinach hamburger patties contains 1023 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 27% protein. This is a good source of protein (123% of your Daily Value), potassium (44% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Preheat grill to to medium.
- Chop scallions into 1/4" pieces, finely chop spinach, and cut tomato into 1/4" cubes.
- Combine all ingredients in a bowl and mix well.Once combined divide into two equal portions. Form into hamburger patties.
- Place on preheated grill and cook for 6 minutes per side to get medium to medium well. Serve as desired and enjoy!
Nutrition Facts
For 2 serving of feta and spinach hamburger patties (658g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1023 | |
| Fats | 77g | 98% |
| Saturated fats | 32g | 158% |
| Trans fats | 4g | |
| Cholesterol | 275mg | 92% |
| Sodium | 689mg | 30% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 69g | |
| Calcium | 410mg | 41% |
| Iron | 11mg | 141% |
| Potassium | 2067mg | 44% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 8632μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 0.5mg | 51% |
| Fluoride | 79μg | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 3165μg | |
| Magnesium | 194mg | 46% |
| Manganese | 1mg | 63% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 769mg | 110% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 14695IU | |
| Vitamin A | 786μg | 87% |
| Vitamin B12 | 8μg | 332% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 733μg | 611% |
| Zinc | 16mg | 148% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 32g | 158% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
