Fast food salad
Vegetable, tossed, without dressing, with turkey, ham and cheese
1 ½ cup of fast food salad (Vegetable, tossed, without dressing, with turkey, ham and cheese) contains 267 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
Nutrition Facts
For 1 ½ cup of fast food salad (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 16g | 21% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 140mg | 47% |
| Sodium | 743mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 235mg | 23% |
| Iron | 2mg | 24% |
| Potassium | 401mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 401mg | 57% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 37μg | 67% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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