Fast food salad

Vegetable, tossed, without dressing

Fast food salad
Carbs 70%Protein 27%
Percent Calories

1 ½ cup of fast food salad (Vegetable, tossed, without dressing) contains 33 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 ½ cup of fast food salad (207g)

NutrientValue%DV
Calories33
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium54mg 2%
Carbs7g 2%
Net carbs7g
Fiber
Sugar
Protein3g
Calcium27mg 3%
Iron1mg 16%
Potassium356mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)77μg 19%
Lycopene
Magnesium23mg 5%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU2352IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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