Farina, Fortified Cream Hot Wheat Cereal

Malt O Meal

Carbs 87% Protein 13%
Percent Calories

3 tbsp dry of farina, fortified cream hot wheat cereal (Malt O Meal) contains 130 Calories. The macronutrient breakdown is 87% carbs, 0% fat, and 13% protein. This is a good source of iron (135% of your Daily Value).

Nutrition Facts

For 3 tbsp dry of farina, fortified cream hot wheat cereal (35g)

Nutrient Value %DV
Calories 130
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar
Protein 4g
Calcium 104mg 10%
Iron 11mg 135%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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