Fall Harvest Salad with Maple Tahini Dressing
1 servings of fall harvest salad with maple tahini dressing contains 505 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Maple syrups
2 tbsp or 40g
Directions
- Preheat the oven to 425°F.
- Halve the Brussels sprouts. Halve the butternut squash, remove the seeds, peel, and dice. Peel and chop the beets.
- Place the Brussels sprouts, squash, and beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes until tender.
- Combine tahini, maple syrup, cider vinegar, lemon juice, garlic, and water in a blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
- In a large bowl, combine roasted vegetables, kale, apple, walnuts, cranberries, and pomegranate arils. Top with dressing, mix well, and serve.
Nutrition Facts
For 1 servings of fall harvest salad with maple tahini dressing (474g)
Nutrient | Value | %DV |
---|---|---|
Calories | 505 | |
Fats | 25g | 33% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 163mg | 7% |
Carbs | 67g | 24% |
Net carbs | 52g | |
Fiber | 14g | 51% |
Sugar | 35g | |
Protein | 14g | |
Calcium | 248mg | 25% |
Iron | 5mg | 66% |
Potassium | 1459mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 969μg | |
Beta carotene | 7211μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 132% |
Fluoride | 2μg | |
Folate (B9) | 251μg | 63% |
Lycopene | 0μg | |
Magnesium | 148mg | 35% |
Manganese | 2mg | 101% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 369mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 16130IU | |
Vitamin A | 808μg | 90% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 149mg | 166% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 403μg | 336% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 35g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 10g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |