Fall Harvest Salad with Maple Tahini Dressing

Fall Harvest Salad with Maple Tahini Dressing
Fat 42%Carbs 49%Protein 10%
Percent Calories

1 servings of fall harvest salad with maple tahini dressing contains 505 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Halve the Brussels sprouts. Halve the butternut squash, remove the seeds, peel, and dice. Peel and chop the beets.
  3. Place the Brussels sprouts, squash, and beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes until tender.
  4. Combine tahini, maple syrup, cider vinegar, lemon juice, garlic, and water in a blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
  5. In a large bowl, combine roasted vegetables, kale, apple, walnuts, cranberries, and pomegranate arils. Top with dressing, mix well, and serve.

Nutrition Facts

For 1 servings of fall harvest salad with maple tahini dressing (474g)

NutrientValue%DV
Calories505
Fats25g 33%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium163mg 7%
Carbs67g 24%
Net carbs52g
Fiber14g 51%
Sugar35g
Protein14g
Calcium248mg 25%
Iron5mg 66%
Potassium1459mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene969μg
Beta carotene7211μg
Caffeine0mg
Choline35mg 6%
Copper1mg 132%
Fluoride2μg
Folate (B9)251μg 63%
Lycopene0μg
Magnesium148mg 35%
Manganese2mg 101%
Niacin4mg 24%
Pantothenic acid1mg 29%
Phosphorus369mg 53%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium11μg 20%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU16130IU
Vitamin A808μg 90%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C149mg 166%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K403μg 336%
Zinc3mg 23%
Sugars
Sugar35g
Sucrose8g
Glucose3g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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