Brussels Sprout Salad with Garlic Dressing & Spiced Maple Walnuts
1 servings of brussels sprout salad with garlic dressing & spiced maple walnuts contains 470 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (37% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
- Maple syrups
2 ½ tbsp or 50g
- Orange juice
2 tbsp or 31g
- Maple syrups
2 tsp or 13g
Directions
- Preheat a medium skillet over medium-high heat. Add walnut halves, maple syrup, Tamari, smoked paprika, garlic powder, onion powder, salt, and pepper. Cook, stirring frequently, until the syrup is caramelized and nuts are lightly toasted, about 4-5 minutes.
- Transfer the walnuts to a plate to cool completely. Once cool, roughly chop and set aside.
- In a blender, combine sunflower seeds, garlic, nutritional yeast, lemon juice, orange juice, olive oil, Dijon mustard, maple syrup, water, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if necessary.
- In a large bowl, combine shaved Brussels sprouts, red onion, and apple. Season with salt and pepper, then pour on 3/4 of the dressing. Toss to coat evenly.
- Transfer the salad to a serving platter if desired. Top with remaining dressing, cracked black pepper, spiced maple walnuts, and chopped herbs. Serve immediately.
Nutrition Facts
For 1 servings of brussels sprout salad with garlic dressing & spiced maple walnuts (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 470 | |
Fats | 33g | 42% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 314mg | 14% |
Carbs | 41g | 15% |
Net carbs | 30g | |
Fiber | 10g | 37% |
Sugar | 19g | |
Protein | 13g | |
Calcium | 127mg | 13% |
Iron | 4mg | 47% |
Potassium | 881mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 907μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 1mg | 91% |
Fluoride | 4μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 2mg | 94% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 393mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 84% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 1531IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 115mg | 127% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 330μg | 275% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 19g | |
Sucrose | 12g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 18g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 10g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |