Fall Harvest Salad with Maple Tahini Dressing

Fall Harvest Salad with Maple Tahini Dressing
Fat 42%Carbs 49%
Percent Calories

1 servings of fall harvest salad with maple tahini dressing contains 504 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Halve the Brussels sprouts. Halve the butternut squash, remove the seeds, peel, and dice. Peel and chop the beets.
  3. Place the Brussels sprouts, squash, and beets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 30 minutes until tender.
  4. Combine tahini, maple syrup, cider vinegar, lemon juice, garlic, and water in a blender. Blend until smooth and creamy, adding more water as needed to reach desired consistency.
  5. In a large bowl, combine roasted vegetables, kale, apple, walnuts, cranberries, and pomegranate arils. Top with dressing, mix well, and serve.

Nutrition Facts

For 1 servings of fall harvest salad with maple tahini dressing (473g)

NutrientValue%DV
Calories504
Fats26g 33%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium163mg 7%
Carbs67g 25%
Net carbs53g
Fiber14g 51%
Sugar35g
Protein12g
Calcium253mg 25%
Iron5mg 65%
Potassium1442mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene969μg
Beta carotene7209μg
Caffeine0mg
Choline36mg 7%
Copper1mg 137%
Fluoride2μg
Folate (B9)260μg 65%
Lycopene0μg
Magnesium139mg 33%
Manganese2mg 97%
Niacin4mg 24%
Pantothenic acid1mg 27%
Phosphorus340mg 49%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium9μg 17%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU16127IU
Vitamin A808μg 90%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C149mg 166%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K403μg 336%
Zinc2mg 22%
Sugars
Sugar35g
Sucrose8g
Glucose3g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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