Extra Thick Rolled Oats, Whole Grain

Bob's Red Mill

Fat 17% Carbs 68% Protein 15%
Percent Calories

½ cup of extra thick rolled oats, whole grain (Bob's Red Mill) contains 190 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup of extra thick rolled oats, whole grain (48g)

Nutrient Value %DV
Calories 190
Fats 4g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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