Rolled Oats, Extra Thick, Whole Grain
Bob's Red Mill
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
¼ cup of rolled oats, extra thick, whole grain (Bob's Red Mill) contains 190 Calories. The macronutrient breakdown is 71% carbs, 16% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For ¼ cup of rolled oats, extra thick, whole grain (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 4g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Carbs | 34g | 12% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 18mg | 2% |
Iron | 2mg | 25% |
Potassium | 167mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Extra Thick Rolled Oats Extra Thick Whole Grain, Bob's Red Mill
Rolled Oats, Whole Grain, Extra Thick, Organic Whole Grain, Extra Thick, Organic, Bob's Red Mill
Rolled Oats, Whole Grain, Extra Thick Bob's Red Mill
Extra Thick Rolled Oats, Whole Grain Bob's Red Mill
Extra Thick Whole Grain Rolled Oats Bob's Red Mill
Rolled Oats, Organic, Whole Grain, Extra Thick Bob's Red Mill