Everything Spiced Salmon with Mashed Potatoes & Green Beans

Marketside

Fat 53% Carbs 29% Protein 18%
Percent Calories

1 container of everything spiced salmon with mashed potatoes & green beans (Marketside) contains 430 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (80% of your Daily Value).

Nutrition Facts

For 1 container of everything spiced salmon with mashed potatoes & green beans (340g)

Nutrient Value %DV
Calories 430
Fats 26g 33%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 100mg 33%
Sodium 1280mg 56%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 14%
Sugar 5g
Protein 20g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 940mg 20%
Vitamin D 12μg 80%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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