Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom

Mmmpanadas

Fat 52% Carbs 34% Protein 15%
Percent Calories

1 ea of empanada with feta cheese & pine nuts, spinach mushroom (Mmmpanadas) contains 330 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 ea of empanada with feta cheese & pine nuts, spinach mushroom (150g)

Nutrient Value %DV
Calories 330
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 650mg 28%
Carbs 28g 10%
Net carbs 22g
Fiber 6g 21%
Sugar 2g
Protein 12g
Calcium 210mg 21%
Iron 3mg 36%
Potassium 270mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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