Empanada, Beef & Cheese

Cumberland Farms

Fat 36% Carbs 46% Protein 17%
Percent Calories

1 slice of empanada, beef & cheese (Cumberland Farms) contains 350 Calories. The macronutrient breakdown is 46% carbs, 36% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 slice of empanada, beef & cheese (138g)

Nutrient Value %DV
Calories 350
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 740mg 32%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 4g
Protein 15g
Calcium 195mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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