Elote (Esquites - Mexican Street Corn Salad)
1 servings of elote (esquites - mexican street corn salad) contains 569 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the broiler. Defrost the corn and spread on a rimmed baking sheet. Broil, stirring once halfway through, for 8 to 10 minutes, until lightly browned.
- In a large bowl, mix the cheese, cilantro, mayonnaise, sour cream, lime zest, lime juice, and ancho chile powder; season with salt and pepper.
- Add the roasted corn to the cheese mixture and stir to combine. Serve warm or at room temperature.
- Recipe by: the.beet.generation (source: https://food52.com/recipes/77488-elote-off-the-cob-mexican-street-corn)
Nutrition Facts
For 1 servings of elote (esquites - mexican street corn salad) (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 569 | |
| Fats | 36g | 46% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 558mg | 24% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 199mg | 20% |
| Iron | 1mg | 10% |
| Potassium | 551mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 202mg | 29% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 535IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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Mexican Street Corn AKA Elote
