Eggs with Hats on Top

Eggs with Hats on Top
Fat 64%Carbs 20%Protein 16%
Percent Calories

2 serving of eggs with hats on top contains 488 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (35% of your Daily Value) and vitamin a (39% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. With drinking glass turned upside down cut a hole in the center of your bread slices.
  2. Save the circle you cut out of the center of the bread.
  3. In frying pan over medium high heat, melt butter.
  4. Put bread slices in skillet along with the circles you cut out of the center of the bread.
  5. Crack an egg in each of the holes of bread.
  6. Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
  7. Make sure you turn your little circles of bread over also.
  8. Serve with your little circles of bread on top of the egg.
  9. Season to taste.

Nutrition Facts

For 2 serving of eggs with hats on top (184g)

NutrientValue%DV
Calories488
Fats35g 44%
Saturated fats18g 91%
Trans fats1g
Cholesterol433mg 144%
Sodium400mg 17%
Carbs25g 9%
Net carbs21g
Fiber3g 12%
Sugar3g
Protein20g
Calcium153mg 15%
Iron3mg 39%
Potassium287mg 6%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline314mg 57%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 55%
Niacin3mg 16%
Pantothenic acid2mg 39%
Phosphorus324mg 46%
Retinol351μg
Riboflavin (B2)1mg 44%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1251IU
Vitamin A354μg 39%
Vitamin B121μg 39%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU99IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K7μg 6%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats18g 91%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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