Eggs with Hats on Top
2 serving of eggs with hats on top contains 488 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (35% of your Daily Value) and vitamin a (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- With drinking glass turned upside down cut a hole in the center of your bread slices.
- Save the circle you cut out of the center of the bread.
- In frying pan over medium high heat, melt butter.
- Put bread slices in skillet along with the circles you cut out of the center of the bread.
- Crack an egg in each of the holes of bread.
- Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
- Make sure you turn your little circles of bread over also.
- Serve with your little circles of bread on top of the egg.
- Season to taste.
Nutrition Facts
For 2 serving of eggs with hats on top (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 488 | |
Fats | 35g | 44% |
Saturated fats | 18g | 91% |
Trans fats | 1g | |
Cholesterol | 433mg | 144% |
Sodium | 400mg | 17% |
Carbs | 25g | 9% |
Net carbs | 21g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 153mg | 15% |
Iron | 3mg | 39% |
Potassium | 287mg | 6% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 314mg | 57% |
Copper | 0.2mg | 23% |
Fluoride | 2μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 55% |
Niacin | 3mg | 16% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 324mg | 46% |
Retinol | 351μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1251IU | |
Vitamin A | 354μg | 39% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 99IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |