Roasted Eggplant with Red Onion
1 serving of roasted eggplant with red onion contains 260 Calories. The macronutrient breakdown is 28% carbs, 68% fat, and 4% protein. This is a good source of fiber (31% of your Daily Value), potassium (14% of your Daily Value), and vitamin e (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F and lightly grease a baking sheet with olive oil.
- Slice eggplant into circles about 1/4 inch thick, place in a bowl along with the chopped red onion, garlic, and rosemary. Drizzle with olive oil and toss to coat.
- Spread the vegetables on the baking sheet and sprinkle with salt and pepper.
- Bake for 25 minutes or until eggplant is soft and golden-brown. Serve warm.
Nutrition Facts
For 1 serving of roasted eggplant with red onion (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 84mg | 4% |
| Carbs | 19g | 7% |
| Net carbs | 10g | |
| Fiber | 9g | 31% |
| Sugar | 10g | |
| Protein | 3g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 646mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 71mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 88IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 22μg | 18% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
