Eggplant Parmesan

Fat 57%Carbs 19%Protein 24%
Percent Calories

1 slice of eggplant parmesan contains 176 Calories. The macronutrient breakdown is 19% carbs, 57% fat, and 24% protein. This is a good source of protein (19% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).

Makes
8 slice
Prep Time
130 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Slice the eggplants into 1/4-inch to 1/2-inch thick rounds. Lay the eggplant slices out on a rack over a rimmed sheet pan (or on several layers of paper towels). Sprinkle both sides of the eggplant rounds lightly with salt. Let the eggplant rounds sit and release moisture for 2 hours.
  2. Heat olive oil in a 4-quart saucepan on medium heat. Add the minced garlic and gently cook for 1 minute or until fragrant. Add the tomatoes and their juices. Increase heat to bring to a simmer, lower heat to maintain a very low simmer for 15 minutes, uncovered. Add salt and pepper to taste. Add the minced basil and remove from heat.
  3. Add breadcrumbs to a shallow bowl or dish. Set up your station so that you have flour in one shallow bowl, beaten eggs in another bowl, and the breadcrumb cheese mixture in another, in that order.
  4. Preheat the oven to 425 degrees F. Spread a tablespoon of olive oil each over the bottom of two rimmed baking sheet pans. Pat dry the eggplant slices with paper towels. Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the breadcrumb/parmesan cheese mixture. Place on oiled sheet pan. Drizzle a little oil over the top of each breaded eggplant round.
  5. Place breaded prepared eggplant slices in the oven. Cook for 18 to 20 minutes, turning the slices over at the half-way point, until they are nicely browned. Remove from oven, and let cool to touch. Reduce oven temperature to 350 degrees F.
  6. Spread 1/2 cup of the tomato sauce over the bottom of a 9x13-inch casserole dish. Place a third of the eggplant rounds in a single layer covering the sauce on the bottom of the pan.
  7. Layer half of the sliced mozzarella on top of the eggplant rounds. Sprinkle 1/3 of grated Parmesan cheese. Place another third of the eggplant rounds over the cheese. Spread 1 cup of the sauce over the eggplant rounds. Layer the rest of the sliced mozzarella over the sauce. Sprinkle with half remaining grated Parmesan. Add the remaining eggplant in a single layer on top of the cheese. Top with the remaining sauce and the remaining Parmesan.
  8. Bake uncovered at 350 degrees F for 35 minutes. Remove from oven and let sit for 10 minutes before cutting into to serve

Nutrition Facts

For 1 slice of eggplant parmesan (185g)

NutrientValue%DV
Calories176
Fats11g 15%
Saturated fats6g 29%
Trans fats0g
Cholesterol34mg 11%
Sodium606mg 26%
Carbs9g 3%
Net carbs5g
Fiber4g 14%
Sugar5g
Protein11g
Calcium236mg 24%
Iron1mg 8%
Potassium346mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene146μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene603μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus183mg 26%
Retinol74μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU490IU
Vitamin A86μg 10%
Vitamin B121μg 40%
Vitamin B60.1mg 10%
Vitamin C6mg 7%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K13μg 11%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods