Eggplant Parmesan
1 serving of eggplant parmesan contains 505 Calories. The macronutrient breakdown is 19% carbs, 48% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (32% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven with a baking sheet inside to 375°F. Slice eggplant into long slices and coat eggplant slices with beaten egg, then bread with panko crumbs. Spread oil on hot baking sheet and place eggplant slices on it in a single layer. Bake 15 minutes, flip and bake another 10 minutes.
- Increase oven temperature to 475°F. In an 8 x 10-inch ovenproof dish, layer pasta sauce, then eggplant, and top with cheeses. Repeat, finishing with cheese. Bake until the cheese melts and turns golden in spots, about 15 minutes.
Nutrition Facts
For 1 serving of eggplant parmesan (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 27g | 35% |
| Saturated fats | 17g | 84% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1289mg | 56% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 9g | 32% |
| Sugar | 14g | |
| Protein | 43g | |
| Calcium | 1312mg | 131% |
| Iron | 1mg | 17% |
| Potassium | 896mg | 19% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 273μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 5421μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 835mg | 119% |
| Retinol | 206μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1139IU | |
| Vitamin A | 227μg | 25% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
