Eggplant and Zucchini lasagna

lasagna

Fat 60%Carbs 16%Protein 24%
Percent Calories

1 serving of eggplant and zucchini lasagna (lasagna) contains 365 Calories. The macronutrient breakdown is 16% carbs, 60% fat, and 24% protein. This is a good source of protein (39% of your Daily Value).

Ingredients

Directions

  1. wash & slice zucchini and eggplant lengthwise into 1/4 inch slices, salt and put on paper towels or rack for about an hour to get the excess moisture out. Wash and slice portobello caps into 1/4 in slices and saute in butter, remove and set aside. In the same pan, saute the onion, garlic, and hamburger until browned, remove from pan and set aside. Use about a 1/2 C of sauce on the bottom of an 8x8 baking pan or dish (I use Corningware). Squeeze excess moisture from the zucchini and the eggplant by pressing between two paper towels. Put 1/2 each of the zucchini and eggplant slices in the bottom of the pan, layer mushroom slices on top and 1/2 of the hamburger mixture. 1/2 C of sauce over this layer. Use the remaining zucchini and eggplant and layer over the sauce and top with the remaining hamburger mixture and another 1/2 cup of sauce. Bake @ 350 for 30-40 minutes uncovered. 30 minutes works if you like your veggies al dente (firm texture). Take the lasagna out of the oven. Mix the ricotta and mozzarella cheese together and drop spoonfulls over the top of the casserole to make a layer of cheese. Bake for another 15-20 minutes uncovered. Remove from oven and let rest for 15 minutes before serving. I don't use a lot of salt or spices, you can spice it up if you like.

Nutrition Facts

For 1 serving of eggplant and zucchini lasagna (316g)

NutrientValue%DV
Calories365
Fats24g 31%
Saturated fats11g 53%
Trans fats0.1g
Cholesterol82mg 27%
Sodium527mg 23%
Carbs15g 5%
Net carbs11g
Fiber3g 12%
Sugar2g
Protein22g
Calcium103mg 10%
Iron1mg 16%
Potassium144mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus16mg 2%
Retinol16μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU125IU
Vitamin A79μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C16mg 17%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose0.1g
Glucose8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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