Egg, scrambled
Whole, cooked
12 large egg of egg, scrambled (Whole, cooked) contains 1091 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This has a relatively low calorie density, with 149 Calories per 100g.
Nutrition Facts
For 12 large egg of egg, scrambled (732g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1091 | |
| Fats | 80g | 103% |
| Saturated fats | 24g | 122% |
| Trans fats | 5g | |
| Cholesterol | 2028mg | 676% |
| Sodium | 1061mg | 46% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 10g | |
| Protein | 73g | |
| Calcium | 483mg | 48% |
| Iron | 10mg | 120% |
| Potassium | 966mg | 21% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 1618mg | 294% |
| Copper | 0.4mg | 48% |
| Fluoride | 6μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 9mg | 178% |
| Phosphorus | 1208mg | 173% |
| Retinol | 1164μg | |
| Riboflavin (B2) | 3mg | 212% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 4231IU | |
| Vitamin A | 1179μg | 131% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 527IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 29μg | 24% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 122% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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