Scrambled eggs
Mcdonald's
1 serving (2 eggs 3.3 oz) of scrambled eggs (Mcdonald's) contains 185 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (26% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Nutrition Facts
For 1 serving (2 eggs 3.3 oz) of scrambled eggs (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 14g | 18% |
Saturated fats | 4g | 19% |
Trans fats | 0.4g | |
Cholesterol | 410mg | 137% |
Sodium | 184mg | 8% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | – | |
Sugar | 0.2g | |
Protein | 14g | |
Calcium | 63mg | 6% |
Iron | 2mg | 25% |
Potassium | 133mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 67μg | 17% |
Lycopene | – | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 251mg | 36% |
Retinol | 175μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 582IU | |
Vitamin A | 175μg | 19% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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