Egg Sandwich with Pastrami and Swiss
1 each of egg sandwich with pastrami and swiss contains 265 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 each
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Turkey pastrami ½ package (8 oz) or 114g
Egg Beaters 1 cup or 400g
Directions
- Melt butter in large nonstick skillet over medium heat. Add the pastrami and saut for 2 to 3 min. Turn heat down to low. IN a medium bowl, combine the eggs with the milk and a few pinches of salt and pepper. Whisk lightly then add to the pan. Use a wooden spoon to constantly stirring. Place a slice of cheese on the bottom half of each English Muffin. Divide the scrambled eggs among the muffins top with the muffin top and serve.
Nutrition Facts
For 1 each of egg sandwich with pastrami and swiss
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 615mg | 27% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 448mg | 45% |
| Iron | 3mg | 36% |
| Potassium | 268mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 51% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 413mg | 59% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 94IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
