Egg Salad Sandwich on Oat Multigrain Bread

Kitchen Cravings

Fat 53% Carbs 30% Protein 16%
Percent Calories

1 sandwich of egg salad sandwich on oat multigrain bread (Kitchen Cravings) contains 420 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 16% protein. This is a good source of protein (30% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich on oat multigrain bread

Nutrient Value %DV
Calories 420
Fats 25g 32%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 320mg 107%
Sodium 640mg 28%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 1g
Protein 17g
Calcium 96mg 10%
Iron 4mg 50%
Potassium 154mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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