Egg Salad on Multigrain Bread, with Egg Salad & Romaine

BIX Produce

Fat 44% Carbs 42% Protein 14%
Percent Calories

5 oz of egg salad on multigrain bread, with egg salad & romaine (BIX Produce) contains 310 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (20% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 5 oz of egg salad on multigrain bread, with egg salad & romaine (142g)

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 215mg 72%
Sodium 590mg 26%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 5g
Protein 11g
Calcium 26mg 3%
Iron 2mg 25%
Potassium 82mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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