Egg Salad on Wheat Sandwich

Fresh & Ready Foods

Fat 52% Carbs 34% Protein 13%
Percent Calories

5 oz of egg salad on wheat sandwich (Fresh & Ready Foods) contains 350 Calories. The macronutrient breakdown is 34% carbs, 52% fat, and 13% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 5 oz of egg salad on wheat sandwich (142g)

Nutrient Value %DV
Calories 350
Fats 21g 27%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 285mg 95%
Sodium 560mg 24%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 3g
Protein 12g
Calcium 100mg 10%
Iron 3mg 35%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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