Egg pancake
Fold in saute and melt in cheese
1 serving of egg pancake (Fold in saute and melt in cheese) contains 416 Calories. The macronutrient breakdown is 5% carbs, 81% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Spray a non-stick pan with a little cooking spray. Sauté anything to be folded in until it just begins to wilt, about 3-5 minutes. Put aside and for in eggs. Cook until completely opaque, flipping once.
- Fold omelet over itself and allow cheese to melt on Sauté. Serve and enjoy!
Nutrition Facts
For 1 serving of egg pancake (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 37g | 48% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 376mg | 125% |
| Sodium | 178mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 158mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 260mg | 6% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 275mg | 39% |
| Retinol | 207μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 699IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 121IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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