Sweet Egg Pancake
1 serving of sweet egg pancake contains 267 Calories. The macronutrient breakdown is 13% carbs, 62% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Warm the cream cheese in the microwave until soft.
- In a bowl, beat together the eggs, cinnamon, and Splenda until well combined.
- Pour the batter into a non-stick skillet and cook over medium heat until golden brown on each side.
Nutrition Facts
For 1 serving of sweet egg pancake (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 403mg | 134% |
| Sodium | 346mg | 15% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 166mg | 17% |
| Iron | 2mg | 26% |
| Potassium | 289mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0.4μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 286mg | 41% |
| Retinol | 251μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 861IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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