Egg, hard-boiled
Whole, cooked
8 large egg, hard-boileds (Whole, cooked) contains 620 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (185% of your Daily Value).
Nutrition Facts
For 8 large egg, hard-boileds (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 42g | 54% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 1492mg | 497% |
| Sodium | 496mg | 22% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 50g | |
| Calcium | 200mg | 20% |
| Iron | 5mg | 60% |
| Potassium | 504mg | 11% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 1175mg | 214% |
| Copper | 0.1mg | 6% |
| Fluoride | 19μg | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 688mg | 98% |
| Retinol | 592μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2080IU | |
| Vitamin A | 596μg | 66% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 348IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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