Egg, hard-boiled
Whole, cooked
4 large egg, hard-boileds (Whole, cooked) contains 310 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (93% of your Daily Value).
Nutrition Facts
For 4 large egg, hard-boileds (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 746mg | 249% |
| Sodium | 248mg | 11% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 252mg | 5% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 588mg | 107% |
| Copper | 0mg | 3% |
| Fluoride | 10μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 344mg | 49% |
| Retinol | 296μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1040IU | |
| Vitamin A | 298μg | 33% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 174IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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