Egg, hard-boiled
Whole, cooked
10 large egg, hard-boileds (Whole, cooked) contains 775 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (231% of your Daily Value).
Nutrition Facts
For 10 large egg, hard-boileds (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 775 | |
| Fats | 53g | 68% |
| Saturated fats | 16g | 82% |
| Trans fats | – | |
| Cholesterol | 1865mg | 622% |
| Sodium | 620mg | 27% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 63g | |
| Calcium | 250mg | 25% |
| Iron | 6mg | 74% |
| Potassium | 630mg | 13% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 1469mg | 267% |
| Copper | 0.1mg | 7% |
| Fluoride | 24μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 860mg | 123% |
| Retinol | 740μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 154μg | 280% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2600IU | |
| Vitamin A | 745μg | 83% |
| Vitamin B12 | 6μg | 231% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 435IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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