Egg Frittata, Roasted Vegetable & Five Cheese

Signature Cafe

Fat 72% Carbs 10% Protein 18%
Percent Calories

½ container of egg frittata, roasted vegetable & five cheese (Signature Cafe) contains 190 Calories. The macronutrient breakdown is 10% carbs, 72% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For ½ container of egg frittata, roasted vegetable & five cheese (113g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 460mg 20%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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