Egg custard
Desserts, baked, prepared-from-recipe
½ cup of egg custard (Desserts, baked, prepared-from-recipe) contains 147 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of calcium (15% of your Daily Value), vitamin b12 (23% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).
Nutrition Facts
For ½ cup of egg custard (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 118mg | 39% |
| Sodium | 86mg | 4% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 7g | |
| Calcium | 151mg | 15% |
| Iron | 0.5mg | 6% |
| Potassium | 209mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 159mg | 23% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 247IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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