Egg & Cheddar on English Muffin

Starbucks Grocery

Fat 43% Carbs 40% Protein 18%
Percent Calories

1 sandwich of egg & cheddar on english muffin (Starbucks Grocery) contains 280 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg & cheddar on english muffin (110g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 460mg 20%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar 2g
Protein 12g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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