egg and sausage cheese quiche
1 slice of egg and sausage cheese quiche contains 87 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This has a moderate calorie density, with 183 Calories per 100g.
- Makes
- 8 slice
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat oven to 425 degrees F. Spread crust into pie plate or quiche plate.
- Spread crust with butter. Sprinkle bacon and cheese on crust.
- Beat eggs with rest of ingredients. Pour into crust.
- Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.
Nutrition Facts
For 1 slice of egg and sausage cheese quiche (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 178mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.2% |
| Sugar | 0.1g | |
| Protein | 7g | |
| Calcium | 45mg | 4% |
| Iron | 1mg | 10% |
| Potassium | 74mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 98mg | 14% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 188IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
