egg and banana pancakes
only three ingridents!
1 serving of egg and banana pancakes (only three ingridents!) contains 313 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (28% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash banana and add egg. Mic well. Stir in the oats. Cook at medium to high heat until done on the stove. Add a little bit of coconut oil to avoid sticking, if needed.
Nutrition Facts
For 1 serving of egg and banana pancakes (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 75mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 28% |
| Sugar | 16g | |
| Protein | 13g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 632mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 264mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 351IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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