Egg

Whole, fresh eggs

Egg
Fat 62% Protein 36%
Percent Calories

4 jumbo eggs (Whole, fresh eggs) contains 360 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 4 jumbo eggs (252g)

Nutrient Value %DV
Calories 360
Fats 24g 31%
Saturated fats 8g 39%
Trans fats 0.1g
Cholesterol 937mg 312%
Sodium 358mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 32g
Calcium 141mg 14%
Iron 4mg 55%
Potassium 348mg 7%
Vitamin D 5μg 34%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 740mg 135%
Copper 0.2mg 20%
Fluoride 3μg
Folate (B9) 118μg 30%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 4mg 77%
Phosphorus 499mg 71%
Retinol 403μg
Riboflavin (B2) 1mg 89%
Selenium 77μg 141%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1361IU
Vitamin A 403μg 45%
Vitamin B12 2μg 93%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 207IU
Vitamin D2
Vitamin D3 5μg
Vitamin E 3mg 18%
Vitamin K 1μg 1%
Zinc 3mg 30%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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