Edamame
Frozen, unprepared
3 cup of edamame (Frozen, unprepared) contains 389 Calories. The macronutrient breakdown is 29% carbs, 36% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), fiber (61% of your Daily Value), and potassium (36% of your Daily Value).
Nutrition Facts
For 3 cup of edamame (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 17g | 21% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 21mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 13g | |
| Fiber | 17g | 61% |
| Sugar | 9g | |
| Protein | 36g | |
| Calcium | 212mg | 21% |
| Iron | 7mg | 93% |
| Potassium | 1706mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 127% |
| Fluoride | – | |
| Folate (B9) | 1073μg | 268% |
| Lycopene | – | |
| Magnesium | 216mg | 51% |
| Manganese | 4mg | 155% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 570mg | 81% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 111μg | 93% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
