Easy Tofu Fajitas
1 fajita of easy tofu fajitas contains 151 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of vitamin c (54% of your Daily Value).
- Makes
- 6 fajita
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil on a large frying pan over medium heat. Add sliced tofu strips and fry in the pan for 3-5 minutes. Flip the tofu and continue frying for another 3 minutes.
- Add all fajita seasoning ingredients to the pan, including the water. Stir seasoning into the tofu until coated and well-combined.
- Add sliced onion and bell peppers and cook the mixture another 5 minutes. If you notice that the pan contents are starting to dry out, add another 1-2 tbsp water. Remove from heat and prepare to serve.
- Place tortillas on a plate with a damp paper towel on top and microwave for 30 second intervals until war (optional). Serve fajita mixture in tortillas and add optional toppings. Enjoy!
- Recipe by: hannahmageerd (source: http://hannahmageerd.com/easy-tofu-fajitas/)
Nutrition Facts
For 1 fajita of easy tofu fajitas (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 353mg | 15% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 57mg | 6% |
Iron | 2mg | 21% |
Potassium | 180mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 219μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 404IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 6μg | 5% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |