Easy Tofu Fajitas

Fat 30%Carbs 59%Protein 11%
Percent Calories

1 fajita of easy tofu fajitas contains 151 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of vitamin c (54% of your Daily Value).

Makes
6 fajita
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil on a large frying pan over medium heat. Add sliced tofu strips and fry in the pan for 3-5 minutes. Flip the tofu and continue frying for another 3 minutes.
  2. Add all fajita seasoning ingredients to the pan, including the water. Stir seasoning into the tofu until coated and well-combined.
  3. Add sliced onion and bell peppers and cook the mixture another 5 minutes. If you notice that the pan contents are starting to dry out, add another 1-2 tbsp water. Remove from heat and prepare to serve.
  4. Place tortillas on a plate with a damp paper towel on top and microwave for 30 second intervals until war (optional). Serve fajita mixture in tortillas and add optional toppings. Enjoy!
  5. Recipe by: hannahmageerd (source: http://hannahmageerd.com/easy-tofu-fajitas/)

Nutrition Facts

For 1 fajita of easy tofu fajitas (116g)

NutrientValue%DV
Calories151
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium353mg 15%
Carbs23g 8%
Net carbs20g
Fiber2g 9%
Sugar2g
Protein4g
Calcium57mg 6%
Iron2mg 21%
Potassium180mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene219μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 13%
Niacin1mg 9%
Pantothenic acid0.3mg 5%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU404IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C49mg 54%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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