Easy Moroccan Chicken Pastilla

Fat 66%Carbs 24%Protein 10%
Percent Calories

1 servings of easy moroccan chicken pastilla contains 1174 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of protein (52% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400F.
  2. First cook the chicken. Place the thighs in a roasting pan, drizzle with oil, and season with salt and pepper. Roast in the preheated oven for 35 minutes until golden brown and cooked through. Set aside to cool, but keep the oven on. When the thighs are cool enough to handle, chop them into bite-sized pieces.
  3. Heat a wide pan over medium heat and add a dash of oil. Sweat the onion and ginger for 8 minutes until softened. Stir in the cinnamon and sugar. Add the chicken, season with salt and pepper, and cover with the stock. Bring to a simmer and cook for 5 minutes so that the stock is reduced by half. Stir the eggs into the chicken mixture as the stock reduces so that they are well combined. When the stock is reduced, add the almonds, then taste and adjust the seasoning as necessary. Leave to cool.
  4. Brush a 9-inch cake pan or pie plate with some of the melted butter. Line the dish with 4 sheets of filo, brushing melted butter between each layer and letting the ends of the filo drape over the sides.
  5. Place half the chicken mixture in the pastry cases, then cover with 4 more sheets of filo, brushing with butter and overlapping the edges as before. Flatten down and spoon in the remaining chicken mixture. Cover with the remaining sheets of filo, brushing with melted butter between the layers. Fold the overhanging filo onto the top of the pie, tucking any other edges into the sides. Give one final brush with melted butter before placing in the preheated oven. Cook for 10-15 minutes until golden and crisp on top.
  6. Remove from the oven, place a plate over the dish, and, using an oven mitt, flip the dish upside down to turn out the pastilla. Slide it from the plate onto a nonstick baking sheet. The bottom should now be facing up. Continue to cook for an additional 5-10 minutes until golden.
  7. Remove and cool before serving, dusted with a little confectioners' sugar and extra cinnamon if you like.
  8. Recipe by: Gordon Ramsay (source: https://www.hungryforever.com/recipe/easy-chicken-pastilla-recipe/)

Nutrition Facts

For 1 servings of easy moroccan chicken pastilla (387g)

NutrientValue%DV
Calories1174
Fats87g 112%
Saturated fats22g 108%
Trans fats0.3g
Cholesterol195mg 65%
Sodium516mg 22%
Carbs71g 26%
Net carbs65g
Fiber6g 20%
Sugar7g
Protein29g
Calcium119mg 12%
Iron5mg 67%
Potassium563mg 12%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline154mg 28%
Copper1mg 60%
Fluoride1μg
Folate (B9)146μg 37%
Lycopene0.1μg
Magnesium103mg 25%
Manganese1mg 55%
Niacin10mg 59%
Pantothenic acid1mg 16%
Phosphorus370mg 53%
Retinol114μg
Riboflavin (B2)1mg 65%
Selenium54μg 98%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU406IU
Vitamin A115μg 13%
Vitamin B121μg 27%
Vitamin B60.5mg 36%
Vitamin C4mg 5%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E8mg 55%
Vitamin K29μg 24%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats22g 108%
Monounsaturated fats48g
Polyunsaturated fats13g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 65g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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