Easy Healthy Turkey Chorizo
1 1/3 generous cup of easy healthy turkey chorizo contains 125 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (27% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (32% of your Daily Value).
- Makes
- 6 1/3 generous cup
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- Heat a large cast iron skillet over medium heat, spray with oil and cook the meat, breaking it up in small pieces.
- Season with vinegar and spices and cook until browned and no longer pink in the middle, 10 minutes.
- Serve with eggs, breakfast bowls, tacos, burritos and more!
Nutrition Facts
For 1 1/3 generous cup of easy healthy turkey chorizo (88g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 52mg | 17% |
| Sodium | 458mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 15g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 227mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 160mg | 23% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 686IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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