Healthy Make-ahead Meatballs

Healthy Make-ahead Meatballs
Fat 52%Protein 39%
Percent Calories

6 meatballs of healthy make-ahead meatballs contains 166 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (36% of your Daily Value).

Makes
36 meatballs
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine ground meat, ground oats, and egg yolks in a bowl. Season and add olive oil; mix well.
  3. Make small bite-size balls. Take as many of the balls as you need (1/4 or 1/2) depending on how many servings you are making and freeze the rest for later. Bake in the preheated oven for about 20-25 minutes, flipping midway, until cooked through and no longer pink.
  4. Enjoy!

Nutrition Facts

For 6 meatballs of healthy make-ahead meatballs (89g)

NutrientValue%DV
Calories166
Fats10g 12%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol114mg 38%
Sodium125mg 5%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar0.1g
Protein16g
Calcium24mg 2%
Iron1mg 14%
Potassium201mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene5μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium23mg 5%
Manganese0.1mg 6%
Niacin5mg 33%
Pantothenic acid1mg 18%
Phosphorus190mg 27%
Retinol36μg
Riboflavin (B2)0.2mg 12%
Selenium21μg 39%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU133IU
Vitamin A37μg 4%
Vitamin B121μg 36%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc2mg 19%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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