Healthy Make-ahead Meatballs
6 meatballs of healthy make-ahead meatballs contains 166 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (36% of your Daily Value).
- Makes
- 36 meatballs
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Combine ground meat, ground oats, and egg yolks in a bowl. Season and add olive oil; mix well.
- Make small bite-size balls. Take as many of the balls as you need (1/4 or 1/2) depending on how many servings you are making and freeze the rest for later. Bake in the preheated oven for about 20-25 minutes, flipping midway, until cooked through and no longer pink.
- Enjoy!
Nutrition Facts
For 6 meatballs of healthy make-ahead meatballs (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 114mg | 38% |
| Sodium | 125mg | 5% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 201mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 190mg | 27% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 133IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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