Healthy Make-ahead Meatballs

Healthy Make-ahead Meatballs
Fat 52% Protein 39%
Percent Calories

6 meatballs of healthy make-ahead meatballs contains 166 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (35% of your Daily Value), and vitamin b12 (36% of your Daily Value).

Makes
36 meatballs
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine ground meat, ground oats, and egg yolks in a bowl. Season and add olive oil; mix well.
  3. Make small bite-size balls. Take as many of the balls as you need (1/4 or 1/2) depending on how many servings you are making and freeze the rest for later. Bake in the preheated oven for about 20-25 minutes, flipping midway, until cooked through and no longer pink.
  4. Enjoy!

Nutrition Facts

For 6 meatballs of healthy make-ahead meatballs (89g)

Nutrient Value %DV
Calories 166
Fats 10g 12%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 114mg 38%
Sodium 125mg 5%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 0.1g
Protein 16g
Calcium 24mg 2%
Iron 1mg 14%
Potassium 201mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 5μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 10%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.1mg 6%
Niacin 5mg 33%
Pantothenic acid 1mg 18%
Phosphorus 190mg 27%
Retinol 36μg
Riboflavin (B2) 0.2mg 12%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 133IU
Vitamin A 37μg 4%
Vitamin B12 1μg 36%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 2mg 19%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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