Healthy Asian Turkey Lettuce Wraps

Healthy Asian Turkey Lettuce Wraps
Fat 52%Carbs 15%Protein 33%
Percent Calories

1 Serving of healthy asian turkey lettuce wraps contains 360 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 Serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a medium skillet over medium-high heat. Add onions, ginger, salt, and pepper, cooking until the onion is translucent, about 5 minutes. Add garlic and cook for 1 more minute.
  2. Add ground turkey to the skillet, breaking it up as it cooks, about 10 minutes. Stir in soy sauce and increase heat to high until absorbed. Remove from heat and let cool for 5 minutes.
  3. Spoon the cooled turkey mixture into lettuce cups and top with shredded carrots, scallions, peanuts, and Thai peanut sauce.
  4. Store the turkey mixture in an airtight container in the fridge for up to 1 week.

Nutrition Facts

For 1 Serving of healthy asian turkey lettuce wraps (274g)

NutrientValue%DV
Calories360
Fats22g 28%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol78mg 26%
Sodium1733mg 75%
Carbs14g 5%
Net carbs10g
Fiber4g 14%
Sugar4g
Protein31g
Calcium86mg 9%
Iron3mg 43%
Potassium730mg 16%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene3157μg
Caffeine0mg
Choline84mg 15%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)103μg 26%
Lycopene0.4μg
Magnesium81mg 19%
Manganese1mg 31%
Niacin11mg 69%
Pantothenic acid2mg 33%
Phosphorus359mg 51%
Retinol23μg
Riboflavin (B2)0.3mg 21%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU6134IU
Vitamin A326μg 36%
Vitamin B121μg 47%
Vitamin B61mg 63%
Vitamin C8mg 9%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K72μg 60%
Zinc4mg 33%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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