Healthy Asian Turkey Lettuce Wraps

1 Serving of healthy asian turkey lettuce wraps contains 360 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat olive oil in a medium skillet over medium-high heat. Add onions, ginger, salt, and pepper, cooking until the onion is translucent, about 5 minutes. Add garlic and cook for 1 more minute.
- Add ground turkey to the skillet, breaking it up as it cooks, about 10 minutes. Stir in soy sauce and increase heat to high until absorbed. Remove from heat and let cool for 5 minutes.
- Spoon the cooled turkey mixture into lettuce cups and top with shredded carrots, scallions, peanuts, and Thai peanut sauce.
- Store the turkey mixture in an airtight container in the fridge for up to 1 week.
Nutrition Facts
For 1 Serving of healthy asian turkey lettuce wraps (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 22g | 28% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 1733mg | 75% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 86mg | 9% |
Iron | 3mg | 43% |
Potassium | 730mg | 16% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 956μg | |
Beta carotene | 3157μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.4mg | 40% |
Fluoride | 1μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0.4μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 31% |
Niacin | 11mg | 69% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 359mg | 51% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 6134IU | |
Vitamin A | 326μg | 36% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 1mg | 63% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 17% |
Vitamin K | 72μg | 60% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |