Easy French Dip Sliders

Easy French Dip Sliders
Fat 56%Carbs 29%Protein 16%
Percent Calories

1 Roll of easy french dip sliders contains 479 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
12 Roll
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Recipe by: Shawnna Griffin (source: https://www.chelseasmessyapron.com/easy-french-dip-sliders/)
  2. Instructions 1. Preheat the oven to 350 degrees F. 2. Butter the bottom of a 9 x 13 baking dish with the softened unsalted butter. 3. Without separating the rolls, slice the package of rolls in half (see video). 4. Place the bottom half of the rolls in the baking dish. Top with the 6 slices of the provolone cheese, roast beef, french fried onions, remaining 6 slices of cheese, and the other half of the rolls. 5. In a small bowl, melt the butter in the microwave. Mix in 1 tablespoon of the au jus seasoning mix, Worcestershire sauce, sesame seeds, dried minced garlic, onion powder, and seasoned salt **(I like things salty! If you don't leave this out). Whisk until well combined. 6. Top the rolls evenly with this mixture (you don't need to use all of it, we usually use about 3/4ths) but just make sure all the rolls are entirely coated. If you have leftover put it in the fridge to top steak or bread at another time. 7. Bake the sliders uncovered until the cheese is gooey and the tops of the rolls are golden brown -- about 15-20 minutes. 8. Remove and cut the sliders with a very sharp knife. 9. While the sliders are baking, take the remaining au jus mixture and place in a small saucepan over medium heat. Add 2 cups cold water and whisk. Bring to a boil and then reduce the heat to a simmer to allow it to slightly thicken. 10. Serve with the sandwiches. *I like to get rare deli roast beef because as it cooks in these sliders it becomes medium-medium+ **I like things salty!! If you aren't a fan of too much salt, omit this addition.

Nutrition Facts

For 1 Roll of easy french dip sliders (152g)

NutrientValue%DV
Calories479
Fats30g 39%
Saturated fats16g 78%
Trans fats0.4g
Cholesterol71mg 24%
Sodium1066mg 46%
Carbs35g 13%
Net carbs33g
Fiber2g 9%
Sugar1g
Protein19g
Calcium280mg 28%
Iron2mg 21%
Potassium148mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin2mg 10%
Pantothenic acid0.2mg 3%
Phosphorus191mg 27%
Retinol144μg
Riboflavin (B2)0.2mg 14%
Selenium13μg 24%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU543IU
Vitamin A147μg 16%
Vitamin B121μg 55%
Vitamin B60.1mg 6%
Vitamin C0.2mg 0.3%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc3mg 30%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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