Dukkah-Spiced Beef Tahini Yogurt

Freestyle

Fat 25% Carbs 42% Protein 33%
Percent Calories

½ meal kit prepared of dukkah-spiced beef tahini yogurt (Freestyle) contains 700 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 33% protein. This is a good source of protein (104% of your Daily Value), fiber (75% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For ½ meal kit prepared of dukkah-spiced beef tahini yogurt (614g)

Nutrient Value %DV
Calories 700
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 950mg 41%
Carbs 74g 27%
Net carbs 53g
Fiber 21g 75%
Sugar 6g
Protein 58g
Calcium 390mg 39%
Iron 11mg 135%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes