Dry Roasted & Salted Pistachio Kernels

Fruit For Thought

Fat 68% Carbs 18% Protein 14%
Percent Calories

1 ⁵⁄₁₆ ounces of dry roasted & salted pistachio kernels (Fruit For Thought) contains 210 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 ⁵⁄₁₆ ounces of dry roasted & salted pistachio kernels (37g)

Nutrient Value %DV
Calories 210
Fats 17g 22%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 10g 4%
Net carbs 6g
Fiber 4g 14%
Sugar 3g
Protein 8g
Calcium 104mg 10%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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