Dry milk
Nonfat, regular, without added vitamin a and vitamin d
½ cup of dry milk (Nonfat, regular, without added vitamin a and vitamin d) contains 217 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (39% of your Daily Value), potassium (23% of your Daily Value), and calcium (75% of your Daily Value).
Nutrition Facts
For ½ cup of dry milk (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 321mg | 14% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 31g | |
| Protein | 22g | |
| Calcium | 754mg | 75% |
| Iron | 0.2mg | 2% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 581mg | 83% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 13IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
