Dry milk
Nonfat, instant, with added vitamin a and vitamin d
1 envelope (1-1/3 cup) of dry milk (Nonfat, instant, with added vitamin a and vitamin d) contains 326 Calories. The macronutrient breakdown is 59% carbs, 2% fat, and 39% protein. This is a good source of protein (57% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 1 envelope (1-1/3 cup) of dry milk (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 500mg | 22% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 0g | 0% |
| Sugar | 47g | |
| Protein | 32g | |
| Calcium | 1120mg | 112% |
| Iron | 0.3mg | 4% |
| Potassium | 1552mg | 33% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 896mg | 128% |
| Retinol | 645μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2152IU | |
| Vitamin A | 645μg | 72% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 400IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
