Dry Chick Peas

Ziyad

Fat 14%Carbs 64%Protein 21%
Percent Calories

¼ cup of dry chick peas (Ziyad) contains 190 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 21% protein. This is a good source of protein (18% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For ¼ cup of dry chick peas (50g)

NutrientValue%DV
Calories190
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium10mg 0.4%
Carbs30g 11%
Net carbs21g
Fiber9g 32%
Sugar5g
Protein10g
Calcium60mg 6%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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