Dried Fruit & Nuts, Pearl Mix

Krispy Kernels

Fat 42% Carbs 50%
Percent Calories

1 bag of dried fruit & nuts, pearl mix (Krispy Kernels) contains 350 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 bag of dried fruit & nuts, pearl mix (75g)

Nutrient Value %DV
Calories 350
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 34g
Protein 7g
Calcium 75mg 8%
Iron 2mg 19%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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